by Erica Leon | Nov 13, 2020 | Healthy Foods & Cooking, Recipes
This is a delicious and healthy recipe that includes broccoli. Prep Time: 15 minutes Total Time: 30 minutes Yield: 4 servings Ingredients: 6 cups broccoli florets, chopped and steamed 1 Tbs sesame oil 1 tsp ginger, grated 2 tsp soy sauce 2 tsp sesame seeds Prep: Wash...
by Erica Leon | Oct 2, 2020 | Healthy Foods & Cooking, Recipes
This is a creamy quiche recipe I created when I realized I had no milk or cream. I substituted Greek Yogurt, which made this very creamy. It has lots of calcium and Vitamin D for bone health too! Ingredients 2 (8 inch) frozen pie crusts 6 eggs, beaten 12 ounces plain...
by Erica Leon | Jul 31, 2020 | Healthy Foods & Cooking, Recipes
When you are on the road to becoming an intuitive eater, to stop dieting, to recover from disordered eating…some days you just need to eat food that makes you feel good. Comfort food. Today’s recipe is one of those… Macaroni and Cheese Recipe by Diana Ushay, MS,...
