Meal guidelines and a food and recipe resource to empower your conscious, eating recovery journey.
There are NO Diets or Diet Culture recommendations here! Just simple guidelines and suggestions to inspire flexible eating; An opportunity to explore flavors, textures, and food combinations that you might have been nervous to seek out, or unaware of your flavor preferences to even consider.
When you are recovering from chaotic or disordered eating or eating disorders, planning for your success is critical to your recovery.
Flexible meal planning as well as experimentation with different meals and snacks is one of the top methods my clients work on to heal and recover; learning to view food as a path to nourishment, pleasure, and connection rather than one of stress!
My colleague and fellow dietitian, Diana Ushay, and I created the Recipes for Recovery Cookbook, to help you challenge the eating disorder voice and take back control of your life.
Erica Leon, MS, RDN, CDN, CEDRD
Registered Dietitian/Eating Disorder Specialist and Certified Intuitive Eating Counselor
Recipes for Recovery is a cookbook to inspire you to try new flavors, to feel more comfortable in the kitchen and find satisfaction with your food. There are no triggering numbers, and we are not here to “prescribe” meals, calorie counts, or rules. We are here just to give you some new options. To practice being mindful with your eating, to challenge your ideas about which foods you “should” or “should not” eat, to reconnect with positive eating experiences you had before the eating concerns as you veer out of your comfort zone -- just a little -- as you feel ready and willing.
That is our goal with this Cookbook...to help you start to explore this brand-new lived experience. We hope you find it useful.
Discover that eating can be intuitive, rather than restrictive!
Following the Recipes for Recovery Cookbook will help you:
- Reconnect with positive eating experiences you had before the eating disorder
- Explore new flavors, colors, textures and aromas that connect your senses
- Experiment with previously forbidden foods that bring awareness to the present moment
- Challenge and let go of food restrictions and rigid rules to rekindle a healthy and fulfilling pattern of eating
- See success as you continue to discover food freedom
Are you ready to move forward on your Recovery Journey with more food freedom?
Your path to recovery takes planning.
This cookbook was written specifically for people in recovery from eating disorders and disordered eating. It guides you to a place where you can embrace intuitive eating over restrictions and rules.
Discover new ways to plan your meals and food so that one day you will be able to look back on how far you’ve come in your recovery and know that the future holds a lot for you!
The Focus in the Recipes for Recovery Cookbook is on YOU and YOUR RECOVERY.
Your Recipes for Recovery DIGITAL Cookbook includes:
- A digital PDF copy of the Recipes for Recovery Cookbook.
- An eBook with a lesson on and understanding the two critical concepts to making Intuitive Eating work.
- A PDF of the 10 Principles of Intuitive Eating and a Hunger Fullness Scale Guide.
Your Recipes for Recovery Cookbook purchase on Amazon offers the paperback or Kindle version only.
Start planning your meals with recipes to help you succeed in your recovery.
Refund Policy: As this is a digital product and you receive full access immediately, we do not offer refunds. If you are struggling on your recovery journey, please reach out to Erica for others ways to get the support you need.