Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.
Erica Leon Nutrition offers you a variety of tools and resources, at no charge, to get you started on the road achieving good heath.
Nutrition for Midlife, Menopause & Beyond: 7 Non-Diet Strategies to Live your BEST Life.
This free guide is a weight-inclusive approach that will outline some gentle nutritional steps you can take to feel better in your body as you go through this important time in your life. If you are wondering about ways to reduce your symptoms of menopause through nutrition and how to live your Best Life.
Join the Eat Live Nourish Intuitive Eating Facebook Group (FREE)!
The Eat. Live. Nourish. Intuitive Eating Facebook Group is run by Erica Leon Nutrition. This community is open to anyone struggling with food, body image and starting the process of intuitive eating. We are a non-diet, Body Positive Group. Click here for access.
Free Eating For Recovery Plan With Meal And Recipe Guide
Eating for Recovery is the only long-term solution to wellness and happiness. Don’t Fear your Food. Learn to Trust your Instincts with your Eating.
Start with this Eating Recovery Plan and Meal Guide.