Erica Leon Nutrition offers you a variety of tools and resources, at no charge, to get you started on the road achieving good heath.
FREE EMOTIONAL EATING QUIZ!
How do you know if you are eating emotionally?
The best start is by taking this quiz and then learning if you are an emotional eater.
Your quiz results will give you some understanding of the WHY behind your eating habits and what your next best step is tomake peace with food.
Free Eating For Recovery Plan With Meal And Recipes
Eating for Recovery is the only long-term solution to wellness and happiness. Don’t Fear your Food. Learn to Trust your Instincts with your Eating.
Start with this Eating Recovery Plan and Meal Guide.
Join the Eat Live Nourish Intuitive Eating Facebook Group (FREE)!
The Eat. Live. Nourish. Intuitive Eating Facebook Group is run by Erica Leon Nutrition.
This community is open to anyone struggling with food, body image and starting the process of intuitive eating. We are a non-diet, Body Positive Group. Click here for access.
Nutrition for Midlife, Menopause & Beyond: 7 Non-Diet Strategies to Live your BEST Life.
This free guide is a weight-inclusive approach that will outline some gentle nutritional steps you can take to feel better in your body as you go through this important time in your life. If you are wondering about ways to reduce your symptoms of menopause through nutrition and how to live your Best Life.
FREE INTUITIVE EATING GUIDE!
Get OFF that DIET Roller Coaster… for GOOD!
Learn to make peace with food and your body image with this guide to getting started with Intuitive Eating.