Resources to Help You

Erica Leon Nutrition offers you a variety of free tools and resources

to get you started on the road achieving good heath. 

FREE Intuitive Eating Guide

“3 Steps to Making Peace with Food and Your Body Image”

Are you ready to make peace with food and your body image? You CAN Get OFF that DIET Roller Coaster… for GOOD!

10 Tips to Help Your Child Develop a Healthy Relationship with Food

FREE Tips Ebook

“10 Tips to Help Your Child Develop a
Healthy Relationship with Food”

Help your child grow up to have a healthy relationship with food and their body with these 10 tips.

Cover of Eating For Recovery Plan Meal & Recipe Guide

FREE Meal Plan and Recipes

“Eating for Recovery Plan Meal & Recipe Guide”

Don’t Fear your Food. Learn to Trust your Instincts with your Eating…Start with this Eating Recovery Plan and Meal Guide.

Click the link below to learn more about this meal plan and recipe guide.

emotional eating quiz

FREE Emotional Eating Quiz

“How do you know if you are eating emotionally?”

The best start is by taking this quiz and then learning if you are an emotional eater.

Your quiz results will give you some understanding of the WHY behind your eating habits and what your next best step is to make peace with food.

Nutrition for Midlife, Menopause and Beyond

FREE Nutrition Guide

“Nutrition for Midlife, Menopause and Beyond: 7 Non-Diet Strategies to Live your BEST Life.”

This free guide is a weight-inclusive approach that will outline some gentle nutritional steps you can take to feel better in your body as you go through this important time in your life.

hunger fullness scale

FREE Download

“Hunger – Fullness Scale from Erica Leon”

A Hunger and Fullness Scale can be a useful tool for learning about mindful eating. It can help you learn to pay attention to hunger and fullness signals that may have been lost to dieting and restriction. Download your copy today.

Women's Plus-Size Clothing Online Retailers download


“Women’s Plus-Size Clothing Online Retailers”

Grab a copy of this free guide to women’s plus size retailers to keep and use as a reference for your own shopping success!

Eat.Live.Nourish. A Free Intuitive Eating & Non-Diet Community Facebook Group

JOIN our Community

“The Eat. Live. Nourish. Intuitive Eating Facebook Group”

This community, run by Erica Leon Nutrition, is geared toward those over 40 struggling with food, body image, and starting the process of intuitive eating.