Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.
Erica Leon Nutrition offers you a variety of tools and resources, at no charge, to get you started on the road achieving good heath.
Nutrition for Midlife, Menopause & Beyond: 7 Non-Diet Strategies to Live your BEST Life.
This free guide is a weight-inclusive approach that will outline some gentle nutritional steps you can take to feel better in your body as you go through this important time in your life. If you are wondering about ways to reduce your symptoms of menopause through nutrition and how to live your Best Life.
Does this sound like you?
Nothing you try to reach your weight loss or health goals ever seems to work – nothing sticks.
If you ...
- Have had enough of diets?
- Have had enough of the ups and downs of weight gain, weight loss?
- Have had enough of this constant struggle with food and with your body image?
Download this free guide to help you Make Peace with Food and Your Body Image!
Free yourself from chaotic patterns of dieting — under-eating and/or over-eating, emotional eating and feeling bad about your body image and yourself... You CAN achieve good health. (Click the image to download your copy).
Free Eating For Recovery Plan With Meal And Recipe Guide
Eating for Recovery is the only long-term solution to wellness and happiness. Don’t Fear your Food. Learn to Trust your Instincts with your Eating.
Start with this Eating Recovery Plan and Meal Guide.
Ready to Dip Your Toes Into Intuitive Eating?
Learn What Food Freedom Can Feel Like!
You will find a new world of food freedom when you finally let go of diets and diet mentality. Whether you are recovered/recovering from an eating disorder or struggling with yo-yo dieting, you will find the common sense in learning to be "attuned" with your body.
Come and see why diets "don't work" and the damage that diet culture does to all of us.
(Click the image to try this free online course)
Join the Eat Live Nourish Intuitive Eating Facebook Group (FREE)!
The Eat. Live. Nourish. Intuitive Eating Facebook Group is run by Erica Leon Nutrition. This community is open to anyone struggling with food, body image and starting the process of intuitive eating. We are a non-diet, Body Positive Group. Click here for access.