Resources to Help You
Erica Leon Nutrition offers you a variety of free tools and resources
to help you move from chaos to peace with food and your body.
FREE Intuitive Eating Guide
“3 Steps to Making Peace with Food and Your Body Image”
Are you ready to make peace with food and your body image? You CAN Get OFF that DIET Roller Coaster… for GOOD!
FREE Nutrition for Menopause Guide
This free guide is a weight-inclusive approach that will outline some gentle nutritional steps you can take to feel better in your body as you go through this important time in your life. Download this guide to learn simple steps to reduce your symptoms of menopause through nutrition and how to live your Best Life!
FREE Meal Plan and Recipes
“Eating for Recovery Plan Meal & Recipe Guide”
Don’t Fear your Food. Learn to Trust your Instincts with your Eating…Start with this Eating Recovery Plan and Meal Guide.
Click the link below to learn more about this meal plan and recipe guide.
FREE Tips Ebook
“10 Tips to Help Your Child Develop a
Healthy Relationship with Food”
Help your child grow up to have a healthy relationship with food and their body with these 10 tips.
FREE Guide: Women’s Plus-Size Clothing Online Retailers
Grab a copy of this free guide to women’s plus size retailers to keep and use as a reference for your own shopping success!
Take our Emotional Eating Quiz
“How do you know if you are eating emotionally?”
The best start is by taking this quiz and then learning if you are an emotional eater.
Your quiz results will give you some understanding of the WHY behind your eating habits and what your next best step is to make peace with food.
