Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.
Resources to help you with your Nutrition
Erica Leon Nutrition offers you a variety of tools and resources, at no charge, to get you started on the road achieving good heath.
Free Eating For Recovery Plan With Meal And Recipe Guide
Eating for Recovery is the only long-term solution to wellness and happiness. Don’t Fear your Food. Learn to Trust your Instincts with your Eating.
Start with this Eating Recovery Plan and Meal Guide (click the image to get started).
Join the Eat Live Nourish Intuitive Eating Facebook Group (FREE)!
The Eat. Live. Nourish. Intuitive Eating Facebook Group is run by Erica Leon Nutrition. This community is open to anyone struggling with food, body image and starting the process of intuitive eating. We are a non-diet, Body Positive Group.
Click the image to learn more and get the special link to join us!
Are you Tired of the Diet Roller Coaster?
Not in the mood to count calories constantly?
Download this free guide to help you get OFF that DIET Roller Coaster… for GOOD!
Free yourself from chaotic patterns of dieting — under-eating and/or over-eating so you can truly achieve good health. (Click the image to download your copy).
Nutrition and Intuitive Eating Articles.
We offer regular articles to teach you how to Put your Nutrition needs first.
It’s January – “National Diet Month” – and how many of you have already grown tired of Paleo, Whole 30, clean eating, Weight Watchers or Nutrisystem? Or, if you are new to the NON-DIETING lifestyle, is the onslaught of diet ads and conversations getting hard to listen to? If the answer is yes, I’m finding […]Read More
As we approach the New Year, I am sure that many of you are thinking about your goals, resolutions, and ways to improve yourselves in 2018. Consider this: instead of burdening yourselves with restrictive diets which only lead to feelings of deprivation, backsliding and guilt, why not focus on self-care strategies to improve your health? Healthy bodies […]Read More
You know what today is? It’s my Birthday! And I fully intend to have my cake and EAT IT TOO!! When we restrict and deprive ourselves of foods we love, we tend to fixate and obsess over them more than ever! And when we do allow ourselves even a taste of that food, we go […]Read More
“Food addiction” isn’t a real thing. Yup, I said it, and I’m standing by it. And believe me, I’m not the only one saying so! In fact, there’s a ton of RDs, nutritionists, and researchers out there debunking the “food addiction” science all day, every day… and really, they do it much better than me. […]Read More
With Thanksgiving behind us, we are now approaching the time of year when diet culture literally invades our homes. If you are tired of hearing about fad diets, consider buying a holiday gift that supports you or your loved one’s authentic health. Any of the following items will be sure to make your special person […]Read More
The media is partially to blame for disordered thoughts around food and weight. Almost every headline mentions how many calories a person will be having during the Thanksgiving meal — even calling it “The Great American Cheat Day!” We are literally drowning in diet talk and diet culture all year round. For most of us, […]Read More