The EAT.LIVE.NOURISH.™ Blog

Body Image

Breaking Up with My Diet Mentality
Diets don’t work and they bring more unhappiness than peace with food. I wanted to share with you a personal letter one of our team members wrote years ago to … her diet. 🤭 At a recent team meeting, all of us dietitians at Erica Leon Nutrition reflected on how much...
Ring in the New Year with 7 Simple Strategies for Self-Care
As we begin another New Year, I am sure that many of you are thinking about your goals, resolutions, and ways to improve yourselves in 2024. Consider this: instead of burdening yourselves with restrictive diets which only lead to feelings of deprivation, backsliding...
Why is Atypical Anorexia the most misunderstood Eating Disorder
Our team of dietitians and Intuitive Eating Specialists focus on breaking barriers whenever we talk to groups about working with our clients, many of whom have eating disorders. There are so many misperceptions and misconceptions about eating disorders, and today I...
Breaking Up with My Diet Mentality

Breaking Up with My Diet Mentality

Diets don’t work and they bring more unhappiness than peace with food. I wanted to share with you a personal letter one of our team members wrote years ago to … her diet. 🤭 At a recent team meeting, all of us dietitians at Erica Leon Nutrition reflected on how much...

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