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Our midlife bodies change as we move through menopause.
Some changes, like weight gain around the middle and hot flashes, can be downright distressing. Using a "Non-Diet" approach called Intuitive Eating, along with some lifestyle changes and a little nutrition knowledge... can go a long way in making this mid-life transition go more smoothly.
This free guide is a weight-inclusive approach to nutrition that outlines ways to feel better in your body during this important time in your life. If you are wondering how to reduce symptoms of menopause through nutrition to live your Best Life, grab a copy of this guide today.