EAT.LIVE.NOURISH.
Weary of counting calories and thinking about food as either “Good” or “Bad”?
Struggling with anorexia, bulimia, or other eating problems?
Feeling ashamed for doing everything “perfectly,” only to “blow it” by overeating?
Want to avoid passing on your eating struggles and issues to your children?
Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.
Help & Health Is On The Way
We live in a society that too often sends all the wrong messages, and it can lead to constant body judgment, yo-yo dieting, food restriction, binging and emotional eating.
At Erica Leon Nutrition, we specialize in helping people learn to eat intuitively, being fully present and mindful of their choices.
Join our Free Online Nutritional Guidance Program
Meet Erica Leon, Registered Dietitian Nutritionist And Eating Disorder Specialist.
Based in Westchester County, New York, Erica is the owner of Erica Leon Nutrition and she and her team work with clients in person in the Westchester/ White Plains area in New York. They also offer tele-nutrition services and work with clients all over the globe via skype phone or web-chat.
Erica's passion is helping clients end their life long struggles with weight. She believes in Intuitive eating and Health at Every Size. There is no One fits All solution for nutrition and Health.
If you or someone in your family struggles with an eating disorder or are tired of fad diets, Erica and her team will “meet you where you are” and guide you to a better relationship with food and your body.
What's Being Served on the Blog?
Recipes for Recovery: Overnight Oats
This recipe is for a quick and easy breakfast or snack. This satisfying and balanced recipe is high in carbohydrates, proteins and fats. Our bodies need these macronutrients every day to work properly, to build and repair muscles, and to keep you full until your next meal. If you are new to … [Read More...] about Recipes for Recovery: Overnight Oats
Reject Diet Mentality and Embrace Intuitive Eating
The very first principle of intuitive eating, Reject the Diet Mentality, is the foundation upon which intuitive eating is built. But even before we can practice eating intuitively, we must first “unlearn” diet mentality and the diet culture that has been ingrained in us since…well, forever. What … [Read More...] about Reject Diet Mentality and Embrace Intuitive Eating
Recipes for Recovery: Chicken Quesadillas
Our Recipes for Recovery offer you ways to Find Satisfaction which will Help You Make Peace with Food. If you are new to intuitive eating, or are working on recovery from chronic dieting or disordered eating, trying out new recipes can be a way of learning to find foods that are nourishing, as … [Read More...] about Recipes for Recovery: Chicken Quesadillas
Resources to help you with your Nutrition
Free Eating For Recovery Plan With Meal And Recipe Guide
Eating for Recovery is the only long-term solution to wellness and happiness.
Don’t Fear your Food. Learn to Trust your Instincts with your Eating … Start with this Eating Recovery Plan and Meal Guide.
Download your FREE Guide.
Discover 3 Steps To Get OFF The Diet Roller Coaster For GOOD!
