Erica Leon Nutrition & Associates
If you are...
Weary of counting calories and thinking about food as either “Good” or “Bad”
Struggling with anorexia, bulimia, binge eating or other eating problems
Feeling ashamed for doing everything “perfectly,” only to “blow it” by overeating
Want to avoid passing on your eating struggles and issues to your children
... then you are in the right place!
Help Is here from the Erica Leon Nutrition Team of Dietitians!
We live in a society that too often sends all the wrong messages, and it can lead to constant body judgment, yo-yo dieting, food restriction, binging and emotional eating.
At Erica Leon Nutrition, we specialize in helping people learn to eat intuitively, being fully present and mindful of their choices.
You can work with us virtually for one-one counseling and with our online programs...
What's Being Served on the Blog?
Meet Erica Leon ...
Founder and CEO of Erica Leon Nutrition
Based in Westchester County, New York, Erica is a Registered Dietitian Nutritionist and Eating Disorder Specialist. She and her team of dietitians work with clients via Telehealth and Virtual Services with clients all over the United States.
The Erica Leon Nutrition team of dietitians help clients end their life long struggles with body image and weight concerns. They all utilize a Health at Every Size® approach which promotes balanced eating, life-enhancing physical activity, and respect for the diversity of body shapes and sizes. They teach people to eat intuitively, meaning listening to their own body's internal cues of hunger, fullness and satisfaction.
There is no One Fits All Solution for Nutrition and Health.
If you or someone in your family struggles with an eating disorder or are tired of fad diets, Erica and her team will “meet you where you are” and guide you to a better relationship with food and your body.