Erica Leon Nutrition & Associates
Heal Your Relationship with Food and Body Image
Help from Caring, Non-Judgmental Nutrition Professionals
COVID UPDATE: We offer our services virtually via Safe and Encrypted Video and Telehealth Options.
If you are...
Weary of counting calories and thinking about food as either “Good” or “Bad”
Struggling with anorexia, bulimia, binge eating or other eating problems
Feeling ashamed for doing everything “perfectly,” only to “blow it” by overeating
Want to avoid passing on your eating struggles and issues to your children
... then you are in the right place!
Help Is here from the Erica Leon Nutrition Team of Dietitians!
We live in a society that too often sends all the wrong messages, and it can lead to constant body judgment, yo-yo dieting, food restriction, binging and emotional eating.
At Erica Leon Nutrition, we specialize in helping people learn to eat intuitively, being fully present and mindful of their choices.
You can work with us virtually for one-one counseling and with our online programs...
Services and Programs offered with our Dietitians
What's Being Served on the Blog?
Body Positive Gift Ideas for the Non-Dieter in Your Life
Here are some different gift ideas for the non-dieter in your life! If you have grown tired of hearing about fad diets and finally recognize (or are starting to recognize) that diets don’t work for the long term, consider giving thoughtful, body positive gifts. These gifts will support your … [Read More...] about Body Positive Gift Ideas for the Non-Dieter in Your Life
Recipe for Pumpkin Pie
This recipe is inspired by a conversation I had with my daughter the other day about holiday desserts… She wondered if it was still the season to eat pumpkin pie. Indeed, it is! Pumpkin pie should (in my opinion) be an everyday food. Did you know that pumpkin pie is a rich source of Fiber, … [Read More...] about Recipe for Pumpkin Pie
Tips to Manage the Holidays when Letting Go of Diets
The Thanksgiving holiday can be filled with dread when you are working on recovery from an eating disorder or letting go of diets. Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time commenting on their own food intake and body image, … [Read More...] about Tips to Manage the Holidays when Letting Go of Diets
Meet Erica Leon ...
Founder and CEO of Erica Leon Nutrition
Based in Westchester County, New York, Erica is a Registered Dietitian Nutritionist and Eating Disorder Specialist. She and her team of dietitians work with clients via Telehealth and Virtual Services with clients all over the United States.
The Erica Leon Nutrition team of dietitians help clients end their life long struggles with body image and weight concerns. They all utilize a Health at Every Size® approach which promotes balanced eating, life-enhancing physical activity, and respect for the diversity of body shapes and sizes. They teach people to eat intuitively, meaning listening to their own body's internal cues of hunger, fullness and satisfaction.
There is no One Fits All Solution for Nutrition and Health.
If you or someone in your family struggles with an eating disorder or are tired of fad diets, Erica and her team will “meet you where you are” and guide you to a better relationship with food and your body.
