Eat. Live. Nourish
Caring, Non-Judgmental Help From Professionals
Transform Your Relationship with Food
COVID UPDATE: We believe that social distancing is best for us all. Therefore, we will be seeing ALL Patients Virtually via Safe and Encrypted Video and Telehealth Options.
Services and Programs with Erica Leon Nutrition
Nutrition Services
Free Facebook Group
LIVE Group Program
You can Ditch Diets and Embrace your Body Image!
Get your Free Guide: Nutrition for Midlife, Menopause & Beyond
If you are...
Weary of counting calories and thinking about food as either “Good” or “Bad”
Struggling with anorexia, bulimia, or other eating problems
Feeling ashamed for doing everything “perfectly,” only to “blow it” by overeating
Want to avoid passing on your eating struggles and issues to your children
... then you are in the right place!
Help Is here from the Erica Leon Nutrition team of Dietitians!
Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.
We live in a society that too often sends all the wrong messages, and it can lead to constant body judgment, yo-yo dieting, food restriction, binging and emotional eating.
At Erica Leon Nutrition, we specialize in helping people learn to eat intuitively, being fully present and mindful of their choices.
You can work with us in one of three ways...
Want to get off the diet roller coaster?
Check out Erica's Intuitive Eating Support Circle for midlife, menopause and beyond.
What's Being Served on the Blog?
Movement and Osteoporosis: What you need to know
Today’s last installment of nutrition and lifestyle changes for osteoporosis will focus on musculoskeletal health at midlife. In addition to bone health and its importance in treating, as well as preventing, osteoporosis, it’s important to address what happens to our muscles as we get older. Did … [Read More...] about Movement and Osteoporosis: What you need to know
Vitamin D and Osteoporosis and Menopause
Did you know this about Vitamin D and Osteoporosis? My recent doctor’s visit where I had a little freak out getting a bone density scan (I’m not going to lie, it did open my eyes!) has really had me focusing on strategies to help my bones stay strong as I age, and I want to make sure you have the … [Read More...] about Vitamin D and Osteoporosis and Menopause
Recipe for Roasted Salmon with Yogurt
Looking for a recipe to help you in eating disorder recovery OR to help prevent Osteoporosis? Here is a quick and easy recipe that is rich in bone-building calcium and Vitamin D as well as heart-healthy omega-3 fatty acids! Ingredients: 1 cup plain Greek yogurt (2% or full fat) 2 … [Read More...] about Recipe for Roasted Salmon with Yogurt
Meet Erica Leon ...
Registered Dietitian Nutritionist And Eating Disorder Specialist.
Based in Westchester County, New York, Erica is the owner of Erica Leon Nutrition and she and her team work with clients in person in the Westchester/ White Plains area in New York. They also offer tele-nutrition services and work with clients all over the globe via Skype phone or web-chat.
Erica and her team of dietitians help clients end their life long struggles with body image and weight concerns. They all utilize a Health at Every Size® philosophy, which supports people in adopting habits for the sake of health and well-being rather than weight control. They teach people to eat intuitively, meaning listening to their own body's internal cues of hunger, fullness and satisfaction.
There is no One Fits All Solution for Nutrition and Health.
If you or someone in your family struggles with an eating disorder or are tired of fad diets, Erica and her team will “meet you where you are” and guide you to a better relationship with food and your body.
