Eat. Live. Nourish
Caring, Non-Judgmental Help From Professionals
Transform Your Relationship with Food
COVID UPDATE: We believe that social distancing is best for us all. Therefore, we will be seeing ALL Patients Virtually via Safe and Encrypted Video and Telehealth Options.
Services and Programs with Erica Leon Nutrition
Nutrition Services
Free Facebook Group
LIVE Group Program
You can Ditch Diets and Embrace your Body Image!
Get your Free Guide: Nutrition for Midlife, Menopause & Beyond
If you are...
Weary of counting calories and thinking about food as either “Good” or “Bad”
Struggling with anorexia, bulimia, or other eating problems
Feeling ashamed for doing everything “perfectly,” only to “blow it” by overeating
Want to avoid passing on your eating struggles and issues to your children
... then you are in the right place!
Help Is here from the Erica Leon Nutrition team of Dietitians!
Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.
We live in a society that too often sends all the wrong messages, and it can lead to constant body judgment, yo-yo dieting, food restriction, binging and emotional eating.
At Erica Leon Nutrition, we specialize in helping people learn to eat intuitively, being fully present and mindful of their choices.
You can work with us in one of three ways...
Want to get off the diet roller coaster?
Check out Erica's Intuitive Eating Support Circle for midlife, menopause and beyond.
What's Being Served on the Blog?
Strategies for Strong Bones at Midlife, Menopause and Beyond
For many people, the first sign of osteoporosis, a debilitating bone disease, is actually breaking their first bone! That’s because it happens far more often than many of us realize. After working hard to avoid going to a doctor’s offices during COVID over the past year, I’m finally catching up on … [Read More...] about Strategies for Strong Bones at Midlife, Menopause and Beyond
Do you ever fear hunger and food?
I want to share some important information about learning to become an intuitive eater. I have had many people describe a true fear of noticing hunger, of being hungry. If this describes you, let me explain a bit more about this fear. Do you fear hunger? If you have ever dieted and chances are, … [Read More...] about Do you ever fear hunger and food?
What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?
I am often asked about the difference between overeating, emotional eating, and binge eating disorder. So today I wanted to share with you the differences between each and talk a little more about Binge Eating Disorder in particular, as surprisingly, this is the most common eating disorder in the … [Read More...] about What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?
Meet Erica Leon ...
Registered Dietitian Nutritionist And Eating Disorder Specialist.
Based in Westchester County, New York, Erica is the owner of Erica Leon Nutrition and she and her team work with clients in person in the Westchester/ White Plains area in New York. They also offer tele-nutrition services and work with clients all over the globe via Skype phone or web-chat.
Erica and her team of dietitians help clients end their life long struggles with body image and weight concerns. They all utilize a Health at Every Size® philosophy, which supports people in adopting habits for the sake of health and well-being rather than weight control. They teach people to eat intuitively, meaning listening to their own body's internal cues of hunger, fullness and satisfaction.
There is no One Fits All Solution for Nutrition and Health.
If you or someone in your family struggles with an eating disorder or are tired of fad diets, Erica and her team will “meet you where you are” and guide you to a better relationship with food and your body.
