Erica Leon Nutrition & Associates
Caring, Non-Judgmental Help From Professionals
Transform Your Relationship with Food
COVID UPDATE: We offer our services virtually via Safe and Encrypted Video and Telehealth Options.
If you are...
Weary of counting calories and thinking about food as either “Good” or “Bad”
Struggling with anorexia, bulimia, binge eating or other eating problems
Feeling ashamed for doing everything “perfectly,” only to “blow it” by overeating
Want to avoid passing on your eating struggles and issues to your children
... then you are in the right place!
Help Is here from the Erica Leon Nutrition Team of Dietitians!
We live in a society that too often sends all the wrong messages, and it can lead to constant body judgment, yo-yo dieting, food restriction, binging and emotional eating.
At Erica Leon Nutrition, we specialize in helping people learn to eat intuitively, being fully present and mindful of their choices.
You can work with us virtually for one-one counseling and with our online programs...
Services and Programs offered with our Dietitians
What's Being Served on the Blog?
Tips to Manage the Holidays when Letting Go of Diets
The Thanksgiving holiday can be filled with dread when you are working on recovery from an eating disorder or letting go of diets. Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time commenting on their own food intake and body image, … [Read More...] about Tips to Manage the Holidays when Letting Go of Diets
Welcoming New Dietitians to Erica Leon Nutrition
After what feels like a lifetime of quarantining and challenging COVID at every turn, some exciting changes are happening here at Erica Leon Nutrition. Our team is growing with new dietitians to help serve our clients and work with new clients too! In addition to Diana Ushay, MS, RDN, who … [Read More...] about Welcoming New Dietitians to Erica Leon Nutrition
Recipes for Recovery Cookbook
The Recipes for Recovery Cookbook is on sale now with a big bonus!!! My colleague and fellow dietitian, Diana Ushay, and I created the Recipes for Recovery Cookbook, to help you challenge the eating disorder voice and take back control of your life. I am excited to announce that it is now available … [Read More...] about Recipes for Recovery Cookbook
Meet Erica Leon ...
Founder and CEO of Erica Leon Nutrition
Based in Westchester County, New York, Erica is a Registered Dietitian Nutritionist and Eating Disorder Specialist. She and her team of dietitians work with clients via Telehealth and Virtual Services with clients all over the United States.
The Erica Leon Nutrition team of dietitians help clients end their life long struggles with body image and weight concerns. They all utilize a Health at Every Size® approach which promotes balanced eating, life-enhancing physical activity, and respect for the diversity of body shapes and sizes. They teach people to eat intuitively, meaning listening to their own body's internal cues of hunger, fullness and satisfaction.
There is no One Fits All Solution for Nutrition and Health.
If you or someone in your family struggles with an eating disorder or are tired of fad diets, Erica and her team will “meet you where you are” and guide you to a better relationship with food and your body.
