The EAT.LIVE.NOURISH.™ Blog

Breaking Up with My Diet Mentality

Breaking Up with My Diet Mentality

Diets don’t work and they bring more unhappiness than peace with food. I wanted to share with you a personal letter one of our team members wrote years ago to … her diet. 🤭 At a recent team meeting, all of us dietitians at Erica Leon Nutrition reflected on how much...

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