The EAT.LIVE.NOURISH.™ Blog
6 Ways to Opt Out of Diet Culture
For your New Years resolution, set boundaries and prioritize your well-being. As the new year approaches, many people in my nutrition practice and online intuitive eating courses think about resolutions and ways to improve their health and well-being. However, it’s...
Recipe for Recovery: Potato Latkes (Pancakes)
I wanted to share a recipe for potato latkes fried in the traditional way! It is served with either applesauce or sour cream. Eating fried foods at Hanukkah (most famously, potato latkes and jelly donuts!) has historically symbolized the triumph of good over evil....
20 Mood-Boosting Activities for Emotional Wellness
Get ready to Boost your mood with Activities That Have Nothing to do with Food or Eating! We all do it -- emotionally eat, that is! Stress eating or eating for comfort is something I hear from clients in my group nutrition practice as well as in my online intuitive...
8 Strategies for Dealing with Thanksgiving (and Other Holiday Meals!)
Remember, Thanksgiving is just one meal, on one day. Here in the USA, Thanksgiving marks the beginning of the unofficial "feasting” season. Whether Aunt Martha talks about how "bad" she is for overeating or Cousin Jack comments on weight, this is a challenging time....
Recipe for Recovery: Roasted Acorn Squash
As we approach the Thanksgiving holiday and folks are getting busy with prepping and cooking, I wanted to share an easy to make recipe with you. Acorn squash has that autumnal taste that is perfect for Thanksgiving! The recipe comes to you from a family member of...
FREE: INTUITIVE EATING GUIDE!
Are you ready to make peace with food and your body image? You CAN Get OFF that DIET Roller Coaster… for GOOD!
Enter your name and email below to download this free guide.
