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Eating Disorder Recovery During the Holidays and Holiday Meals

Eating Disorder Recovery During the Holidays and Holiday Meals

by Erica Leon | Nov 26, 2019 | Body Image, Eating Disorder Recovery, Menopause, Mindful & Intuitive Eating

Thanksgiving is synonymous with family, festivities and FOOD. While the notion of gathering with loved ones around the table is pleasant for many with an eating disorder, it can be filled with landmines if you’re struggling with food, weight, and/or body image. If...
Eating Disorder Recovery During the Holidays and Holiday Meals

Eating Disorder Recovery During the Holidays and Holiday Meals

by Erica Leon | Apr 19, 2019 | Body Image, Eating Disorder Recovery, Menopause, Mindful & Intuitive Eating

For most of us, Easter or Passover are synonymous with family, festivities and feasting. FOOD. While the notion of gathering with loved ones around the table is pleasant for many, it can be filled with landmines if you’re struggling with food, weight, and/or body...
Mindful Meal Support and Cooking Program at Erica Leon Nutrition!!

Mindful Meal Support and Cooking Program at Erica Leon Nutrition!!

by Erica Leon | Mar 14, 2016 | News, Workshops, & Updates

Join us for this fantastic class! Get the details:  
Mindful Meal Support Program at Erica Leon Nutrition

Mindful Meal Support Program at Erica Leon Nutrition

by Erica Leon | Jan 26, 2016 | News, Workshops, & Updates

We are very excited to introduce our mindful meal support program with meal outings, cooking classes and nutrition support with food challenges. Click below for more information, or contact erica@ericaleon.com or (914) 693-2174!

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