by Erica Leon | Nov 26, 2019 | Body Image, Eating Disorder Recovery, Menopause, Mindful & Intuitive Eating
Thanksgiving is synonymous with family, festivities and FOOD. While the notion of gathering with loved ones around the table is pleasant for many with an eating disorder, it can be filled with landmines if you’re struggling with food, weight, and/or body image. If...
by Erica Leon | Apr 19, 2019 | Body Image, Eating Disorder Recovery, Menopause, Mindful & Intuitive Eating
For most of us, Easter or Passover are synonymous with family, festivities and feasting. FOOD. While the notion of gathering with loved ones around the table is pleasant for many, it can be filled with landmines if you’re struggling with food, weight, and/or body...
by Erica Leon | Mar 14, 2016 | News, Workshops, & Updates
Join us for this fantastic class! Get the details:
by Erica Leon | Jan 26, 2016 | News, Workshops, & Updates
We are very excited to introduce our mindful meal support program with meal outings, cooking classes and nutrition support with food challenges. Click below for more information, or contact erica@ericaleon.com or (914) 693-2174!
