Thanksgiving is synonymous with family, festivities and FOOD. While the notion of gathering with loved ones around the table is pleasant for many with an eating disorder, it can be filled with landmines if you’re struggling with food, weight, and/or body image. If you’re a chronic dieter, large holiday meals can reinforce binge behavior. Dieting, in fact, predicts binge eating, which in turn, … [Read more...] about Eating Disorder Recovery During the Holidays and Holiday Meals
meal support
Eating Disorder Recovery During the Holidays and Holiday Meals
For most of us, Easter or Passover are synonymous with family, festivities and feasting. FOOD. While the notion of gathering with loved ones around the table is pleasant for many, it can be filled with landmines if you’re struggling with food, weight, and/or body image. If you’re a chronic dieter, large holiday meals can reinforce binge behavior. Dieting, in fact, predicts binge eating, which in … [Read more...] about Eating Disorder Recovery During the Holidays and Holiday Meals
Mindful Meal Support and Cooking Program at Erica Leon Nutrition!!
Join us for this fantastic class! Get the details: … [Read more...] about Mindful Meal Support and Cooking Program at Erica Leon Nutrition!!
Mindful Meal Support Program at Erica Leon Nutrition
We are very excited to introduce our mindful meal support program with meal outings, cooking classes and nutrition support with food challenges. Click below for more information, or contact erica@ericaleon.com or (914) 693-2174! … [Read more...] about Mindful Meal Support Program at Erica Leon Nutrition