by Erica Leon | Apr 19, 2019
For most of us, Easter or Passover are synonymous with family, festivities and feasting. FOOD. While the notion of gathering with loved ones around the table is pleasant for many, it can be filled with landmines if you’re struggling with food, weight, and/or body...
by Erica Leon | Feb 14, 2019
This recipe is for a quick and easy breakfast or snack. This satisfying and balanced recipe is high in carbohydrates, proteins and fats. Our bodies need these macronutrients every day to work properly, to build and repair muscles, and to keep you full until your next...
by Erica Leon | Nov 18, 2017
Eating disorders exist in all shapes and sizes, and we need to do a better job of representing people who suffer from eating disorders if we hope to dispel stigma and promote lasting recovery. The issue of eating disorder representation in the media has come up in the...
by Erica Leon | Sep 6, 2017
When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt...
by Erica Leon | Mar 29, 2017
When I first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt inundated with...
