by Erica Leon | Nov 23, 2021 | Disordered Eating, Eating Disorder Recovery, Self Care
The Thanksgiving holiday can be filled with dread when you are working on recovery from an eating disorder or letting go of diets. Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time commenting on their own...
by Erica Leon | Nov 5, 2021 | Eating Disorders, Registered Dietitian
After what feels like a lifetime of quarantining and challenging COVID at every turn, some exciting changes are happening here at Erica Leon Nutrition. Our team is growing with new dietitians to help serve our clients and work with new clients too! In addition to...
by Erica Leon | Sep 23, 2021 | Eating Disorders, Recipes, Registered Dietitian
We are Expanding with a new Dietitian at Erica Leon Nutrition! Please join us in welcoming Diana Ushay, MS, RDN, to Erica Leon Nutrition LLC! Diana has been consulting with us for several years while she trained to be a dietitian, and now she is an official RD!...
by Erica Leon | Jan 16, 2021 | Disordered Eating, Mindful & Intuitive Eating, Nutrition
Are you using food as a coping tool? You’re not alone. Stress brings this on and it’s been a really long, stressful first two weeks of the year. Between the angry mob of white supremacists storming the capital, the second impeachment of this President, then add...
by Erica Leon | Nov 26, 2019 | Body Image, Eating Disorder Recovery, Menopause, Mindful & Intuitive Eating
Thanksgiving is synonymous with family, festivities and FOOD. While the notion of gathering with loved ones around the table is pleasant for many with an eating disorder, it can be filled with landmines if you’re struggling with food, weight, and/or body image. If...
