by Erica Leon | Nov 21, 2025
Why Holiday Meals Are So Hard to Navigate During Eating Disorder Recovery. Thanksgiving, Hanukkah, Christmas… they are all synonymous with family, festivities and FOOD. While the notion of gathering with loved ones around the table is pleasant for some, for many...
by Erica Leon | Nov 23, 2021
The Thanksgiving holiday can be filled with dread when you are working on recovery from an eating disorder or letting go of diets. Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time commenting on their own...
by Erica Leon | Nov 5, 2021
After what feels like a lifetime of quarantining and challenging COVID at every turn, some exciting changes are happening here at Erica Leon Nutrition. Our team is growing with new dietitians to help serve our clients and work with new clients too! In addition to...
by Erica Leon | Sep 23, 2021
We are Expanding with a new Dietitian at Erica Leon Nutrition! Please join us in welcoming Diana Ushay, MS, RDN, to Erica Leon Nutrition LLC! Diana has been consulting with us for several years while she trained to be a dietitian, and now she is an official RD!...
by Erica Leon | Jan 16, 2021
Are you using food as a coping tool? You’re not alone. Stress brings this on and it’s been a really long, stressful first two weeks of the year. Between the angry mob of white supremacists storming the capital, the second impeachment of this President, then add...
