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3 Steps to Making Peace With Weight Gain

3 Steps to Making Peace With Weight Gain

by Erica Leon | Apr 27, 2017 | Mindful & Intuitive Eating

Written by Ashley Seruya, B.A. The intuitive eating process brings about a lot of change, some of which can be downright terrifying. Enter: weight gain. It should be noted that weight gain is a possible side effect of making peace with food, but it isn’t necessarily...
Intuitive Eating is Not a Hunger & Fullness  Diet! 3 Things to Remember

Intuitive Eating is Not a Hunger & Fullness Diet! 3 Things to Remember

by Erica Leon | Apr 12, 2017 | Mindful & Intuitive Eating

Written by Ashley Seruya, B.A. Are you noticing yourself placing diet rules and restrictions on your intuitive eating journey? Leave diets behind once and for all and avoid these 3 diet mentality traps. For many of us, intuitive eating is something we come to when we...

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