Are You Ready to Live your BEST Life?
Let’s Challenge Diet Culture While Managing Cravings and Emotional Eating at Midlife, Menopause and Beyond
You are invited to come and learn... learn how to manage emotional eating especially during these times of turbulence and uncertainty when it’s hard enough to Exist IN our bodies AND in the world today.
Join me on Friday, September 11th and learn 3 simple strategies to help you overcome these challenges so you can make peace with food, your body image and feel good about life.
Enter your name and email to book your seat for this LIVE session...
Our midlife bodies change and challenge us as we move through menopause and they are being challenged even more so right now. It is easy to fall prey to the allure of diets as the answer to all our problems. But diets and deprivation only add to our misery as we swing between restriction and binge-eating!
Come challenge diet culture and navigate these turbulent times without fad diets and deprivation. Learn how the non-diet approach called Intuitive Eating can go a long way in making this mid-life transition go more smoothly and help you manage your emotions with kindness.
I hope you will join me on this free webinar and listen in as I share some strategies to help you. Book your seat below...
