Self-Care is important to your overall health. This morning I spoke with a new client whose doctor told her she must lose weight; that her weight gain since COVID has led to her developing some health concerns. This was quite distressing, as you can imagine; she really had no idea what to do and was looking for direction. Here’s the thing... Just because her doctor told her she “needs” … [Read more...] about Learn how to set health goals with 10 behaviors that favor health
writing goals down in a journal
Setting Healthy Goals Can Help Provide Structure
This pandemic has been wreaking havoc on our collective mental health – mine included! I was fortunate to receive a COVID vaccine and escaped cold and snowy New York to visit my mother and sister in sunny Florida. There is something genuinely life-affirming about warm weather – the sun, the sand, and the ocean. Being there made it that much easier to want to live an active and healthy … [Read more...] about Setting Healthy Goals Can Help Provide Structure