by Erica Leon | May 1, 2021 | Healthy Foods & Cooking, Menopause, Mindful & Intuitive Eating, Self Care
From having a “gut” instinct to “feeling” something in your gut, our GI tract plays a critical role in the health and well-being of our entire body. Our gut – more specifically, the gut microbiome –is literally a second brain that plays a role in our moods, our immune...
