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Nutrition Tip: Food as a way to Cope with our Feelings

Nutrition Tip: Food as a way to Cope with our Feelings

by Erica Leon | Jan 13, 2022 | Mindful & Intuitive Eating, Nutrition

Food is a way many people, kids included, cope with their feelings. As a Dietitian who specializes in Eating Disorders, I get calls almost daily, from parents worried that their kids are eating snacking too much and gaining weight, or eating too little and starting to...

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