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Why you shouldn’t fear fat

Why you shouldn’t fear fat

by Erica Leon | Jun 27, 2020 | Body Image, Mindful & Intuitive Eating

Everyone is so scared of fat in every sense of the word. Getting fat, eating fat, looking fat. Well, if you are familiar with intuitive eating, you probably already know these concerns are not health-promoting. We’re taught to fear fat and calories, but they...
National Cholesterol Education Month and Heart Health

National Cholesterol Education Month and Heart Health

by Erica Leon | Sep 14, 2019 | Disordered Eating, Eating Disorders & Prevention, Menopause, Mindful & Intuitive Eating

If you or a loved one were diagnosed with elevated cholesterol, would weight loss be the first thing on your mind? September is National Cholesterol Education Month and I would like to share information about cholesterol and cardiovascular health. Intentional weight...
You Did Not Fail the Diet, the Diet Failed YOU!

You Did Not Fail the Diet, the Diet Failed YOU!

by Erica Leon | Feb 21, 2019 | Health at Every Size, Menopause, Mindful & Intuitive Eating

The very first principle of Intuitive Eating, Reject the Diet Mentality, is one of the hardest for my nutrition clients. Most come to me with a history of being unhappy with their weight and struggling with eating foods that leave them feeling satisfied, healthy, and...

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