Erica Leon Nutrition
  • Home
  • About Us
    • Erica Leon
    • Rebecca Stetzer
    • Diana Ushay
    • Simone Weingarten
    • Taylor Lucas
    • Rebecca Rikon
    • Testimonials
    • Media
  • Work With Us
    • FAQs: Eating Disorders
    • Appointments and Policies
    • Nutrition Therapy for Eating Disorders
    • Intuitive and Mindful Eating
    • Counseling For Medical Conditions
    • Pre-teen, Adolescent and College Nutrition
    • Sports Nutrition Counseling
    • Nutrition For Midlife & Menopause
  • Shop
    • Embrace: A Non-Diet Support Group
    • ED Recovery Cookbook
    • Intuitive Eating Essentials Course
    • Wellness Planner and Journal
    • Eating Disorder Recovery Course
  • Free Resources
    • Take our Emotional Eating Quiz
    • Free Intuitive Eating Guide
    • Nutrition for Midlife, Menopause & Beyond
    • Hunger-Fullness Scale
    • Women’s Plus-Size Clothing Online Retailers
  • Blog
    • Body Image
    • Diet Culture
    • Disordered Eating
    • Menopause
    • Nutrition
    • Recipes
  • Contact Us
Select Page
Meal Plan Ideas to Help You Start Intuitive Eating

Meal Plan Ideas to Help You Start Intuitive Eating

by Erica Leon | Feb 15, 2020 | Eating Disorders, Mindful & Intuitive Eating, Nutrition

When I meet a client recovering from chronic dieting who wants to learn about and practice intuitive eating, they are usually weary of strict rules and guidelines but fearful of NO structure whatsoever. Most people tell me that they have followed various food rules...

What is Intuitive Eating?

by Erica Leon | Jan 3, 2020 | Health at Every Size, Mindful & Intuitive Eating, Non-Diet Approach

What is Intuitive Eating – this is a question many people ask me. Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. It can...
How to Stay Out of The Diet Trap when Life Gets Rough

How to Stay Out of The Diet Trap when Life Gets Rough

by Erica Leon | Jan 17, 2019 | Health at Every Size, Menopause, Mindful & Intuitive Eating, Non-Diet Approach

A midlife perspective on weight and why it is so easy to diet when life gets rough, especially for middle-aged women. Middle-aged women* are often put into caregiving roles — for children, spouses, aging parents, relatives, and more. What does being a caregiver...

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

RECENT POSTS

  • How do Anti-Diet Dietitians and Clinicians Help Clients?
  • 5 Ways to Improve Your Body Image & Your Physical and Mental Health
  • 3 Steps to help your Teens Improve their Body Image

CATEGORIES

GET STARTED, BOOK WITH A DIETITIAN

LET'S GET SOCIAL!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
PRIVACY POLICY  •  TERMS OF USE
HOME • ABOUT • CONTACT • SERVICES
Copyright ©2023 Erica Leon Nutrition, LLC. All Rights Reserved.