by Erica Leon | Feb 15, 2020 | Eating Disorders, Mindful & Intuitive Eating, Nutrition
When I meet a client recovering from chronic dieting who wants to learn about and practice intuitive eating, they are usually weary of strict rules and guidelines but fearful of NO structure whatsoever. Most people tell me that they have followed various food rules...
by Erica Leon | Jan 3, 2020 | Health at Every Size, Mindful & Intuitive Eating, Non-Diet Approach
What is Intuitive Eating – this is a question many people ask me. Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. It can...
by Erica Leon | Jan 17, 2019 | Health at Every Size, Menopause, Mindful & Intuitive Eating, Non-Diet Approach
A midlife perspective on weight and why it is so easy to diet when life gets rough, especially for middle-aged women. Middle-aged women* are often put into caregiving roles — for children, spouses, aging parents, relatives, and more. What does being a caregiver...
