by Erica Leon | May 11, 2022
May 6th is a very special day – it was International No Diet Day. It’s one day out of the whole year we get to celebrate not dieting! With a team full of Non-Diet Dietitians and Intuitive Eating Coaches, the Erica Leon Nutrition team have several tidbits of advice...
by Erica Leon | May 4, 2022
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...
by Erica Leon | Apr 13, 2022
The thought of going to a dietitian who specializes in eating disorders can be a frightening and emotional experience for many people. We thought it would help to get an idea of what to expect at both initial and follow-up appointments. The Dietitians at Erica Leon...
by Erica Leon | Apr 6, 2022
Do you know the difference between fresh fruits and vegetables and their frozen counterparts? While they start out the same, fresh fruits and vegetables may be picked prior to peak ripeness so they can ripen during transportation to stores. Fruits and vegetables that...
by Erica Leon | Mar 23, 2022
Are you suffering from a toxic relationship with food? Do you believe that some foods are “good” while others are “bad?” Are there foods you never allow yourself to eat? Do you find that you are either restricting or overeating? If this sounds...
