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What is Health at Every Size and Why is it Important?

What is Health at Every Size and Why is it Important?

by Erica Leon | Oct 26, 2019 | Body Image, Health at Every Size, Menopause, Mindful & Intuitive Eating

You can make peace with food without obsessing about body weight…here’s how. What is Health at Every Size® and How Can it Help? For so many of my clients working towards making peace with food and their bodies, the notion of not having to be weighed each...
What is Diet Culture and Why Should We Challenge it?

What is Diet Culture and Why Should We Challenge it?

by Erica Leon | Oct 12, 2019 | Diet, Diet Culture, Eating Disorders & Prevention, Menopause, Weight Stigma

We live in a world that is obsessed with diets and manipulating our bodies in the pursuit of weight loss. Obsessed.   Our world is obsessed with thinness.  Why do we all live in mortal fear of “gaining weight,” getting fat,” or “being fat?” Why is our value as a human...
How to Declare Your Independence from Diet Culture!

How to Declare Your Independence from Diet Culture!

by Erica Leon | Jul 3, 2018 | Menopause, Mindful & Intuitive Eating, Non-Diet Approach, Nutrition

This Independence Day, consider declaring your inalienable right to life, liberty and the pursuit of happiness with Intuitive Eating — NOT WEIGHT LOSS! One of the biggest worries I hear from clients in my nutrition practice is, “Will I gain weight if I stop...
Put Nutrition on the Back-burner to Make Peace with Food

Put Nutrition on the Back-burner to Make Peace with Food

by Erica Leon | Oct 19, 2017 | Mindful & Intuitive Eating

Nutrition is the last principle of intuitive eating for a reason!! If you focus on nutrition too soon, making peace with food and removing good and bad labels from different food groups will be SO much harder. In fact, it’ll probably be pretty impossible. But if...
Doing Intuitive Eating When You Still Want Weight Loss

Doing Intuitive Eating When You Still Want Weight Loss

by Erica Leon | Sep 11, 2017 | Mindful & Intuitive Eating

“Fears of weight gain lead some people to turn intuitive eating into another diet.” – Erica Leon Written by Ashley Seruya, B.A. Desire for weight loss is SO normal in our society, and fear of weight gain is completely understandable. We’re...
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