by Erica Leon | May 8, 2021 | Body Image, Disordered Eating, Eating Disorders
I am often asked about the difference between overeating, emotional eating, and binge eating disorder. So today I wanted to share with you the differences between each and talk a little more about Binge Eating Disorder in particular, as surprisingly, this is the most...
by Erica Leon | Oct 3, 2020 | Eating Disorders, Health at Every Size, Mindful & Intuitive Eating
Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna,...
by Erica Leon | Aug 18, 2020 | Body Image, Eating Disorder Recovery, Mindful & Intuitive Eating, Self-Esteem
We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little...
by Erica Leon | Aug 1, 2020 | Mindful & Intuitive Eating, Mindful Eating
Mindfulness is an important skill in learning when it comes to Intuitive Eating. Considering we are still in the midst of a pandemic and our stress levels are at an all-time high, it might be worth developing a mindfulness practice to help you and your family....
by Erica Leon | Nov 16, 2019 | Body Image, Menopause, Mindful & Intuitive Eating, Mindful Eating
I had the privilege of attending the Food & Nutrition Conference & Expo (FNCE) in Philadelphia. This is a national conference for nutrition professionals that can only be described as the Superbowl of Dietitian and Nutritionist Conferences! A highlight for me...
