by Erica Leon | Oct 19, 2017 | Mindful & Intuitive Eating
Nutrition is the last principle of intuitive eating for a reason!! If you focus on nutrition too soon, making peace with food and removing good and bad labels from different food groups will be SO much harder. In fact, it’ll probably be pretty impossible. But if...
by Erica Leon | Sep 11, 2017 | Mindful & Intuitive Eating
“Fears of weight gain lead some people to turn intuitive eating into another diet.” – Erica Leon Written by Ashley Seruya, B.A. Desire for weight loss is SO normal in our society, and fear of weight gain is completely understandable. We’re...
by Erica Leon | Apr 27, 2017 | Mindful & Intuitive Eating
Written by Ashley Seruya, B.A. The intuitive eating process brings about a lot of change, some of which can be downright terrifying. Enter: weight gain. It should be noted that weight gain is a possible side effect of making peace with food, but it isn’t necessarily...
by Erica Leon | Apr 12, 2017 | Mindful & Intuitive Eating
Written by Ashley Seruya, B.A. Are you noticing yourself placing diet rules and restrictions on your intuitive eating journey? Leave diets behind once and for all and avoid these 3 diet mentality traps. For many of us, intuitive eating is something we come to when we...
by Erica Leon | Feb 11, 2017 | Eating Disorders & Prevention, Health at Every Size, Mindful & Intuitive Eating, Nutrition
Though the Grapefruit Diet and the like may finally have been condemned, there are other pseudo diets that lurk in the mainstream, masquerading as the key to optimal health while continuing to promote restriction, fear of foods, and disordered eating. For many of us...
