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How Much Vitamin D Should You be Getting?

How Much Vitamin D Should You be Getting?

by Erica Leon | Jun 14, 2019 | Body Image, Disordered Eating, Menopause, Mindful & Intuitive Eating, Self-Esteem

Aging can be very stressful on women in our society, due to physical as well as emotional factors. From a physical perspective, decades of normal “wear and tear” on our bodies, particularly as we approach menopause, can contribute to health concerns requiring...

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