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3 Quick Tips to Manage your Emotional Eating and Body Image Worries

3 Quick Tips to Manage your Emotional Eating and Body Image Worries

by Erica Leon | Apr 25, 2020 | Body Image, Eating Disorders, Mindful & Intuitive Eating, Self Care

Emotional eating is taking on a whole new meaning during this Pandemic. Some people are finding that stress is decreasing their appetite and interest in food. Other people are using food to self-soothe as they are overcome with anxiety, stress, boredom or …fill in the...
Strategies to Help You Manage Emotional Eating and Anxiety Right Now

Strategies to Help You Manage Emotional Eating and Anxiety Right Now

by Erica Leon | Apr 11, 2020 | Eating Disorders, Mindful & Intuitive Eating, Self Care

Honestly, it’s been a really rough few weeks. Here in New York, this pandemic has loomed large. And while some of us are channeling our stress into making comfort foods (chicken pot pie – recipe here), baking bread (my son), or cleaning closets (my friend), still...
Lessons on Emotional Eating During these Trying Times

Lessons on Emotional Eating During these Trying Times

by Erica Leon | Mar 21, 2020 | Disordered Eating, Eating Disorders, Mindful Eating

The world, as we know it, is changing, minute by minute. Who doesn’t feel some measure of fear and anxiety? It would make sense then, that some people find themselves eating food despite not being physically hungry. Perhaps we want to be comforted, to be nurtured. We...

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