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Tips to Manage the Holidays when Letting Go of Diets

Tips to Manage the Holidays when Letting Go of Diets

by Erica Leon | Nov 23, 2021 | Disordered Eating, Eating Disorder Recovery, Self Care

The Thanksgiving holiday can be filled with dread when you are working on recovery from an eating disorder or letting go of diets. Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time commenting on their own...
Welcoming New Dietitians to Erica Leon Nutrition

Welcoming New Dietitians to Erica Leon Nutrition

by Erica Leon | Nov 5, 2021 | Eating Disorders, Registered Dietitian

After what feels like a lifetime of quarantining and challenging COVID at every turn, some exciting changes are happening here at Erica Leon Nutrition. Our team is growing with new dietitians to help serve our clients and work with new clients too! In addition to...

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