by Erica Leon | Feb 16, 2022 | Healthy Foods & Cooking, Mindful Eating, Recipes
Here is an easy, quick and relatively low-cost recipe is sure to please both meat-eaters, as well as vegetarians. This salad, from Tasty Recipes, is packed with protein from peanut butter/peanuts. This dish provides plenty of fiber and anti-oxidants from the...
by Erica Leon | Jan 23, 2019 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Recipes
Our Recipes for Recovery offer you ways to Find Satisfaction which will Help You Make Peace with Food. If you are new to intuitive eating, or are working on recovery from chronic dieting or disordered eating, trying out new recipes can be a way of learning to find...
by Erica Leon | Feb 11, 2017 | Eating Disorders & Prevention, Health at Every Size, Mindful & Intuitive Eating, Nutrition
Though the Grapefruit Diet and the like may finally have been condemned, there are other pseudo diets that lurk in the mainstream, masquerading as the key to optimal health while continuing to promote restriction, fear of foods, and disordered eating. For many of us...
