I want to share a deep belief I have about food… No one should be living a life ruled by food – not at any age. As a Be Body Positive Facilitator, combined with my 30+ years as a dietitian and specialist in eating disorders, I have worked with thousands of patients of all ages and I can tell you from my heart that no one should be living a life ruled by food. My patients and group program … [Read more...] about What staying at home 24-7 is doing to our bodies and minds
using food to cope with feelings
3 Quick Tips to Manage your Emotional Eating and Body Image Worries
Emotional eating is taking on a whole new meaning during this Pandemic. Some people are finding that stress is decreasing their appetite and interest in food. Other people are using food to self-soothe as they are overcome with anxiety, stress, boredom or …fill in the blank! Whatever you are feeling, please know that it is perfectly normal. The stress of this quarantine is causing so many … [Read more...] about 3 Quick Tips to Manage your Emotional Eating and Body Image Worries
Strategies to Help You Manage Emotional Eating and Anxiety Right Now
Honestly, it’s been a really rough few weeks. Here in New York, this pandemic has loomed large. And while some of us are channeling our stress into making comfort foods (chicken pot pie – recipe here), baking bread (my son), or cleaning closets (my friend), still others of us are just trying to get through the day or stay in bed/chill on the couch. The one thing every person seems to have in … [Read more...] about Strategies to Help You Manage Emotional Eating and Anxiety Right Now
Lessons on Emotional Eating During these Trying Times
The world, as we know it, is changing, minute by minute. Who doesn’t feel some measure of fear and anxiety? It would make sense then, that some people find themselves eating food despite not being physically hungry. Perhaps we want to be comforted, to be nurtured. We eat to avoid our problems. We eat because we are bored. We eat because we are scared. We eat because we are literally working … [Read more...] about Lessons on Emotional Eating During these Trying Times