Many of my individual clients, as well as those in my online groups and programs, tell me they truly have “no idea how much, or what to eat when giving up on dieting.” The “safety” in the strict rules of dieting made each meal straightforward. That's where meal planning comes in! When practicing intuitive eating, we make room for new foods that are satisfying and delicious, as well as nutritious. … [Read more...] about Can Meal Planning Help with Eating Disorder Recovery & Intuitive Eating? Part 1