Okay, so “change your life” might seem dramatic, but meal planning can help with more than you can imagine. Today, we are going to learn how this can be! But first... I want to say Happy Holidays!! Both for the upcoming Christmas celebration and also for Chanukah, a holiday near and dear to my heart. Chanukah starts tonight, and for those of you who don’t know its symbolism, in a nutshell -- … [Read more...] about Did you know meal planning can change your life?
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Yes! Gentle nutrition is a goal of intuitive eating, and having the foods you enjoy at hand gives you a better chance of finding variety and satisfaction! I have been thinking a lot about how I prepare meals in my home and lately it’s been lacking. I notice that when I don’t have the food(s) that I really like - foods that are nourishing as well as satisfying - I do not eat as well as I would … [Read more...] about Can Meal Planning Help with Eating Disorder Recovery & Intuitive Eating? Part 2