by Erica Leon | Jan 26, 2019 | Body Image, Menopause, Mindful & Intuitive Eating, Non-Diet Approach
The very first principle of intuitive eating, Reject the Diet Mentality, is the foundation upon which intuitive eating is built. But even before we can practice eating intuitively, we must first “unlearn” diet mentality and the diet culture that has been ingrained in...
