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Is Intuitive Eating Really Healthy?

Is Intuitive Eating Really Healthy?

by Erica Leon | Oct 24, 2020 | Eating Disorders, Mindful & Intuitive Eating

How can intuitive eating be “healthy” if I’m “allowed” to eat whatever I want? There are three questions I’ve heard just this week, in relation to letting go of diets and trying intuitive eating: “Am I really allowed to eat a bagel?” “Isn’t it better to avoid...
Emotions are high and so is emotional eating. Intuitive Eating can help.

Emotions are high and so is emotional eating. Intuitive Eating can help.

by Erica Leon | Oct 3, 2020 | Eating Disorders, Health at Every Size, Mindful & Intuitive Eating

Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna,...
Tips to help you say NO to dieting during the pandemic

Tips to help you say NO to dieting during the pandemic

by Erica Leon | Aug 18, 2020 | Body Image, Eating Disorder Recovery, Mindful & Intuitive Eating, Self-Esteem

We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little...

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