by Erica Leon | Oct 24, 2020 | Eating Disorders, Mindful & Intuitive Eating
How can intuitive eating be “healthy” if I’m “allowed” to eat whatever I want? There are three questions I’ve heard just this week, in relation to letting go of diets and trying intuitive eating: “Am I really allowed to eat a bagel?” “Isn’t it better to avoid...
by Erica Leon | Oct 3, 2020 | Eating Disorders, Health at Every Size, Mindful & Intuitive Eating
Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna,...
by Erica Leon | Aug 18, 2020 | Body Image, Eating Disorder Recovery, Mindful & Intuitive Eating, Self-Esteem
We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little...
