by Erica Leon | Oct 26, 2022 | Body Image, Diet Culture, Health at Every Size, Non-Diet Approach
The body positivity movement has impacted the clothing industry… more or less. More, in that we are seeing a record number of companies working to make their brands more inclusive. Less, because according to a wonderful summary by Lindley Ashline, “For truly inclusive...
by Erica Leon | Oct 11, 2022 | Body Image, Diet Culture, Health at Every Size, Non-Diet Approach
No matter where you are in your stage of life or in your journey with food and nutrition… we all need to be kinder to ourselves! One way to shift your thinking about your body image mindset is by learning to challenge your automatic negative thoughts about how...
