by Erica Leon | Mar 11, 2019 | Health at Every Size, Mindful & Intuitive Eating, Mindful Eating, Nutrition
How can you eat intuitively when your meals are already planned? How can you plan for what your body will want in the moment? Well, if your life is anything like mine then you do not have the time, money, or energy to prepare the exact meal or snack that you want at...
