by Erica Leon | Apr 25, 2020 | Body Image, Eating Disorders, Mindful & Intuitive Eating, Self Care
Emotional eating is taking on a whole new meaning during this Pandemic. Some people are finding that stress is decreasing their appetite and interest in food. Other people are using food to self-soothe as they are overcome with anxiety, stress, boredom or …fill in the...
by Erica Leon | Apr 11, 2020 | Eating Disorders, Mindful & Intuitive Eating, Self Care
Honestly, it’s been a really rough few weeks. Here in New York, this pandemic has loomed large. And while some of us are channeling our stress into making comfort foods (chicken pot pie – recipe here), baking bread (my son), or cleaning closets (my friend), still...
