Emotional eating is taking on a whole new meaning during this Pandemic. Some people are finding that stress is decreasing their appetite and interest in food. Other people are using food to self-soothe as they are overcome with anxiety, stress, boredom or …fill in the blank! Whatever you are feeling, please know that it is perfectly normal. The stress of this quarantine is causing so many … [Read more...] about 3 Quick Tips to Manage your Emotional Eating and Body Image Worries
tips for emotional eating
Strategies to Help You Manage Emotional Eating and Anxiety Right Now
Honestly, it’s been a really rough few weeks. Here in New York, this pandemic has loomed large. And while some of us are channeling our stress into making comfort foods (chicken pot pie – recipe here), baking bread (my son), or cleaning closets (my friend), still others of us are just trying to get through the day or stay in bed/chill on the couch. The one thing every person seems to have in … [Read more...] about Strategies to Help You Manage Emotional Eating and Anxiety Right Now