by Erica Leon | Feb 18, 2023
In our dietitian practice, we work with many teens and their families, and in the past few years, we’ve seen a growth in these numbers. The stress and pressure our teens are under these days are heavier than in any generation that has come before us. Sadly, the world...
by Erica Leon | Feb 2, 2023
You may have heard the term “almond mom” thrown around on social media. By Emilie Procario, Dietetic Intern and Erica Leon, MS, RDN Whether you have heard this term or not, you most likely know a few “almond moms” or might even be one yourself!...
by Erica Leon | Jun 20, 2018
In the months of May and June, we always have our Fathers and Mothers close in mind, so it is worth reflecting on the significant contributions dads can make towards their own kids’ body image and self-esteem. It is important to be mindful of the things they say that...
