by Erica Leon | Nov 23, 2022 | Disordered Eating, Eating Disorders, Holiday Meals
Remember, Thanksgiving is just one meal, on one day. Here in the USA, Thanksgiving marks the beginning of the unofficial “feasting” season. Whether Aunt Martha talks about how “bad” she is for overeating or Cousin Jack comments on weight, this is a...
by Erica Leon | Nov 15, 2022 | Body Image, Self Care, Self-Esteem
Life can sometimes feel very hard and full of stress but there are ways to overcome this. The COVID pandemic is far from over, but life moves on, and we must find a return to a “new” normal. At the same time, people are struggling with multiple stressors outside of...
