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Strategies to Help You Manage Emotional Eating and Anxiety Right Now

Strategies to Help You Manage Emotional Eating and Anxiety Right Now

by Erica Leon | Apr 11, 2020 | Eating Disorders, Mindful & Intuitive Eating, Self Care

Honestly, it’s been a really rough few weeks. Here in New York, this pandemic has loomed large. And while some of us are channeling our stress into making comfort foods (chicken pot pie – recipe here), baking bread (my son), or cleaning closets (my friend), still...

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