by Erica Leon | May 22, 2021 | Mindful & Intuitive Eating
I want to share some important information about learning to become an intuitive eater. I have had many people describe a true fear of noticing hunger, of being hungry. If this describes you, let me explain a bit more about this fear. Do you fear hunger? If you have...
by Erica Leon | Oct 24, 2020 | Eating Disorders, Mindful & Intuitive Eating
How can intuitive eating be “healthy” if I’m “allowed” to eat whatever I want? There are three questions I’ve heard just this week, in relation to letting go of diets and trying intuitive eating: “Am I really allowed to eat a bagel?” “Isn’t it better to avoid...
by Erica Leon | Oct 3, 2020 | Eating Disorders, Health at Every Size, Mindful & Intuitive Eating
Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna,...
