I want to share some important information about learning to become an intuitive eater. I have had many people describe a true fear of noticing hunger, of being hungry. If this describes you, let me explain a bit more about this fear. Do you fear hunger? If you have ever dieted and chances are, you have, you may have experienced a real fear of hunger, worried that once you do give in to that … [Read more...] about Do you ever fear hunger and food?
How can intuitive eating be “healthy” if I’m “allowed” to eat whatever I want? There are three questions I've heard just this week, in relation to letting go of diets and trying intuitive eating: “Am I really allowed to eat a bagel?” “Isn’t it better to avoid processed foods?” “Isn’t sugar addictive and bad for you?” They all have one thing in common – the concern about a food or category of … [Read more...] about Is Intuitive Eating Really Healthy?
Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna, among many other grim realities. I imagine you are as well. Many of my clients are sharing their fears for the future, which … [Read more...] about Emotions are high and so is emotional eating. Intuitive Eating can help.