by Erica Leon | Jan 16, 2021
Are you using food as a coping tool? You’re not alone. Stress brings this on and it’s been a really long, stressful first two weeks of the year. Between the angry mob of white supremacists storming the capital, the second impeachment of this President, then add...
by Erica Leon | Sep 29, 2018
Our families and the environment, like diet culture, are often sources of negative self-talk. Negative Self-Talk can take over our lives, but there is a way to Navigate through it and show Self-Compassion. Our brains internalize the messages we receive from an early...
