Are you using food as a coping tool? You're not alone. Stress brings this on and it’s been a really long, stressful first two weeks of the year. Between the angry mob of white supremacists storming the capital, the second impeachment of this President, then add in the COVID 19 pandemic … it’s hard to focus and it is stressful! It’s also normal to use food as a coping tool - whether that means … [Read more...] about 4 Signs You Are Restricting Your Food
stop yo yo dieting with self compassion
Our families and the environment, like diet culture, are often sources of negative self-talk. Negative Self-Talk can take over our lives, but there is a way to Navigate through it and show Self-Compassion. Our brains internalize the messages we receive from an early age. These messages can be subliminal as well as right in our face! We learn that we must conform to one type of body - a thin … [Read more...] about What is Self-Compassion and How can we Integrate it into our Everyday Lives?