by Erica Leon | Dec 9, 2022 | Disordered Eating, Eating Disorders
Get ready to Boost your mood with Activities That Have Nothing to do with Food or Eating! We all do it — emotionally eat, that is! Stress eating or eating for comfort is something I hear from clients in my group nutrition practice as well as in my online...
by Erica Leon | Nov 23, 2022 | Disordered Eating, Eating Disorders, Holiday Meals
Remember, Thanksgiving is just one meal, on one day. Here in the USA, Thanksgiving marks the beginning of the unofficial “feasting” season. Whether Aunt Martha talks about how “bad” she is for overeating or Cousin Jack comments on weight, this is a...
by Erica Leon | Jan 3, 2020 | Health at Every Size, Mindful & Intuitive Eating, Non-Diet Approach
What is Intuitive Eating – this is a question many people ask me. Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. It can...
