by Erica Leon | Jul 19, 2023 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Nutrition
Carbohydrates often receive a bad rap, but they are essential to a healthy and balanced diet. I want to discuss a topic often seen as the enemy regarding diets and nutrition. It comes from a place of “Fear Mongering” in the name of “Health,” which often drives people...
