by Erica Leon | May 22, 2021 | Mindful & Intuitive Eating
I want to share some important information about learning to become an intuitive eater. I have had many people describe a true fear of noticing hunger, of being hungry. If this describes you, let me explain a bit more about this fear. Do you fear hunger? If you have...
by Erica Leon | Jan 16, 2021 | Disordered Eating, Mindful & Intuitive Eating, Nutrition
Are you using food as a coping tool? You’re not alone. Stress brings this on and it’s been a really long, stressful first two weeks of the year. Between the angry mob of white supremacists storming the capital, the second impeachment of this President, then add...
