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Learn how to set health goals with 10 behaviors that favor health

Learn how to set health goals with 10 behaviors that favor health

by Erica Leon | Mar 27, 2021 | Health at Every Size, Mindful & Intuitive Eating, Self Care

Self-Care is important to your overall health. This morning I spoke with a new client whose doctor told her she must lose weight; that her weight gain since COVID has led to her developing some health concerns. This was quite distressing, as you can imagine; she...
Setting Healthy Goals Can Help Provide Structure

Setting Healthy Goals Can Help Provide Structure

by Erica Leon | Mar 16, 2021 | Health at Every Size, Mindful & Intuitive Eating, Self Care

This pandemic has been wreaking havoc on our collective mental health – mine included! I was fortunate to receive a COVID vaccine and escaped cold and snowy New York to visit my mother and sister in sunny Florida. There is something genuinely life-affirming about warm...

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