I have never been a big fan of Valentine’s Day. I spent most of my 20's searching for love, always feeling empty when I had no one to share V-Day with! To me, it’s still an artificial holiday made up by Hallmark to sell chocolate candy, flowers and cards. I mean, everyday should be Valentines’ day. As an older and (slightly) wiser human, I have realized the importance of self-love. We are … [Read more...] about 5 Ways to Practice Self-care (and Love Yourself) on Valentine’s Day!
Hi there! My name is Ashley, and I’m the newest member of Erica’s team. I’m super thrilled to be here, and I wanted to take this opportunity to tell you a little about myself, specifically how I came to work with Erica, and how my relationship with food and my body has impacted my life. Believe me, that’s a long list of things that I won’t have the time to really dig into now, but I thought I … [Read more...] about Ashley Blogs: Nice to Meet You!