by Erica Leon | Oct 3, 2020
Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna,...
by Erica Leon | Aug 18, 2020
We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little...
by Erica Leon | Apr 18, 2017
In doing some research on body image over several generations in my family, my 86- year-old mother mentioned an incident of which she had never spoken. Imagine for a moment — Going off to your freshman year of college a little nervous — “Will you do well...
