by Erica Leon | Dec 20, 2023
If you are recovering from an eating disorder, holiday meals can be extremely anxiety-provoking. The holidays, synonymous with indulgent feasts and decadent desserts, can transform the dinner table or party into a battleground for those whose relationship with food is...
by Erica Leon | Dec 9, 2023
Are you tired of the constant cycle of chronic dieting or struggling with disordered eating during the holiday season? Our entire team of dietitians and Intuitive Eating specialists understand the challenges you face, and we are here to help you navigate the holidays...
by Erica Leon | Dec 19, 2020
This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always...
by Erica Leon | Nov 28, 2020
This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always...
by Erica Leon | Oct 24, 2020
How can intuitive eating be “healthy” if I’m “allowed” to eat whatever I want? There are three questions I’ve heard just this week, in relation to letting go of diets and trying intuitive eating: “Am I really allowed to eat a bagel?” “Isn’t it better to avoid...
