by Erica Leon | Jan 1, 2024
As we begin another New Year, I am sure that many of you are thinking about your goals, resolutions, and ways to improve yourselves in 2024. Consider this: instead of burdening yourselves with restrictive diets which only lead to feelings of deprivation, backsliding...
by Erica Leon | Dec 20, 2023
If you are recovering from an eating disorder, holiday meals can be extremely anxiety-provoking. The holidays, synonymous with indulgent feasts and decadent desserts, can transform the dinner table or party into a battleground for those whose relationship with food is...
by Erica Leon | Dec 9, 2023
Are you tired of the constant cycle of chronic dieting or struggling with disordered eating during the holiday season? Our entire team of dietitians and Intuitive Eating specialists understand the challenges you face, and we are here to help you navigate the holidays...
by Erica Leon | Nov 8, 2022
We live in a society that too often sends the wrong messages. Diet culture is rooted in the belief that we must shrink our bodies to conform to Western beauty standards and that there is only one “right” way to eat. This belief system leads to constant body judgment,...
by Rebecca Stetzer RD CD | Feb 2, 2022
We need to learn to care for our body the way it is today, right here and right now. For many this time of year, the seeming answer to feeling better about themselves and improving body image means losing weight or other means of changing their body. But having the...
