by Erica Leon | Feb 9, 2024
Diets don’t work and they bring more unhappiness than peace with food. I wanted to share with you a personal letter one of our team members wrote years ago to … her diet. 🤭 At a recent team meeting, all of us dietitians at Erica Leon Nutrition reflected on how much...
by Erica Leon | Mar 29, 2023
As a parent, feeling responsible for your child’s health and well-being is natural. But when it comes to your child’s body weight (especially if they are in a larger body than you might be comfortable with) or you notice they have gained weight rapidly and...
by Erica Leon | Feb 18, 2023
In our dietitian practice, we work with many teens and their families, and in the past few years, we’ve seen a growth in these numbers. The stress and pressure our teens are under these days are heavier than in any generation that has come before us. Sadly, the world...
