by Erica Leon | Jan 7, 2023 | Body Image, Diet Culture, Mindful & Intuitive Eating
For your New Years resolution, set boundaries and prioritize your well-being. As the new year approaches, many people in my nutrition practice and online intuitive eating courses think about resolutions and ways to improve their health and well-being. However, it’s...
by Erica Leon | Jan 25, 2017 | Body Image, Eating Disorders & Prevention, Health at Every Size, Mindful & Intuitive Eating
Hi there! My name is Ashley, and I’m the newest member of Erica’s team. I’m super thrilled to be here, and I wanted to take this opportunity to tell you a little about myself, specifically how I came to work with Erica, and how my relationship with food and my body...
