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Nope, Food Addiction Isn’t a Real Thing

Nope, Food Addiction Isn’t a Real Thing

by Erica Leon | Dec 9, 2017 | Mindful & Intuitive Eating, Nutrition

“Food addiction” isn’t a real thing. Yup, I said it, and I’m standing by it. And believe me, I’m not the only one saying so! In fact, there’s a ton of RDs, nutritionists, and researchers out there debunking the “food...

Why I Won’t Be Going Vegan… Like, Ever…Ashley Blogs

by Erica Leon | Feb 11, 2017 | Eating Disorders & Prevention, Health at Every Size, Mindful & Intuitive Eating, Nutrition

Though the Grapefruit Diet and the like may finally have been condemned, there are other pseudo diets that lurk in the mainstream, masquerading as the key to optimal health while continuing to promote restriction, fear of foods, and disordered eating. For many of us...

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