Changing habits can be hard when it comes to food and body image. Today, our Dietitian, Rebecca Stetzer, is going to give you some tips and strategies to help you make what seems like impossible changes, but ones that can help you develop the habits that lead to lasting change. Change is hard. Whether it be changing your habits, your behaviors, your thought patterns, or the way you respond … [Read more...] about How to Change Your Thoughts and Behaviors Around Food and Body
registered dietitian
Meet Our Registered Dietitian, Rebecca Stetzer
Listen in to the video below as Dietitian, Rebecca Stetzer shares how she helps people change their relationship with food and their body image. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily eating disorders and disordered eating/body image concerns, gastrointestinal disorders, family and child feeding concerns, and … [Read more...] about Meet Our Registered Dietitian, Rebecca Stetzer
Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body
Losing weight is not a requirement for feeling better in your body and improving your health and well-being. The prevalence of eating disorders has been on the rise over the past two decades. I understand this statement entirely contrasts with the message many health experts and society teach us, that losing weight is the cure for many health and body image issues. But focusing on weight … [Read more...] about Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body
5 Ways a Group Support Program can Help You Grow
If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body or both. This is why working with a professional is often a path folks take. They know that expertise will help them navigate … [Read more...] about 5 Ways a Group Support Program can Help You Grow
Favorite International No Diet Day Tips from our Dietitians and Counselors
May 6th was a very special day – it was International No Diet Day. It’s one day out of the whole year we get to celebrate not dieting! With a team full of Non-Diet Dietitians and Intuitive Eating Coaches, the Erica Leon Nutrition team have several tidbits of advice about International No Diet Day. Diana Ushay, MS, RDN, CDN: Being diet neutral or food neutral towards your kids will go … [Read more...] about Favorite International No Diet Day Tips from our Dietitians and Counselors
How a Dietitian Uses Meal Plans in Eating Disorder Treatment
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for recovery. Many people report that they have followed external food rules for so long, their brain feels inundated with … [Read more...] about How a Dietitian Uses Meal Plans in Eating Disorder Treatment