Erica Leon Nutrition
  • Home
  • About Us
    • Erica Leon
    • Rebecca Stetzer
    • Diana Ushay
    • Simone Weingarten
    • Taylor Lucas
    • Rebecca Rikon
    • Testimonials
    • Media
  • Work With Us
    • FAQs: Eating Disorders
    • Appointments and Policies
    • Nutrition Therapy for Eating Disorders
    • Intuitive and Mindful Eating
    • Counseling For Medical Conditions
    • Pre-teen, Adolescent and College Nutrition
    • Sports Nutrition Counseling
    • Nutrition For Midlife & Menopause
  • Shop
    • Embrace: A Non-Diet Support Group
    • ED Recovery Cookbook
    • Intuitive Eating Essentials Course
    • Wellness Planner and Journal
    • Eating Disorder Recovery Course
  • Free Resources
    • Take our Emotional Eating Quiz
    • Free Intuitive Eating Guide
    • Nutrition for Midlife, Menopause & Beyond
    • Hunger-Fullness Scale
    • Women’s Plus-Size Clothing Online Retailers
  • Blog
    • Body Image
    • Diet Culture
    • Disordered Eating
    • Menopause
    • Nutrition
    • Recipes
  • Contact Us
Select Page
How to Change Your Thoughts and Behaviors Around Food and Body

How to Change Your Thoughts and Behaviors Around Food and Body

by Rebecca Stetzer RD CD | Sep 1, 2022 | Body Image, Eating Disorder Recovery, Eating Disorders

Changing habits can be hard when it comes to food and body image. Today, our Dietitian, Rebecca Stetzer, is going to give you some tips and strategies to help you make what seems like impossible changes, but ones that can help you develop the habits that lead to...

Meet Our Registered Dietitian, Rebecca Stetzer

by Erica Leon | Aug 25, 2022 | Eating Disorder Recovery, Eating Disorders

Listen in to the video below as Dietitian, Rebecca Stetzer shares how she helps people change their relationship with food and their body image. Rebecca specializes in weight-inclusive nutrition therapy counseling for a variety of health conditions, but primarily...
Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body

Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body

by Rebecca Stetzer RD CD | Jun 14, 2022 | Nutrition

Losing weight is not a requirement for feeling better in your body and improving your health and well-being. The prevalence of eating disorders has been on the rise over the past two decades. I understand this statement entirely contrasts with the message many health...
5 Ways a Group Support Program can Help You Grow

5 Ways a Group Support Program can Help You Grow

by Erica Leon | Jun 9, 2022 | Disordered Eating, Eating Disorder Recovery, Eating Disorders & Prevention, Mindful & Intuitive Eating

If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body...
Favorite International No Diet Day Tips from our Dietitians and Counselors

Favorite International No Diet Day Tips from our Dietitians and Counselors

by Erica Leon | May 11, 2022 | Disordered Eating, Eating Disorders

May 6th was a very special day – it was International No Diet Day. It’s one day out of the whole year we get to celebrate not dieting! With a team full of Non-Diet Dietitians and Intuitive Eating Coaches, the Erica Leon Nutrition team have several tidbits of advice...
« Older Entries

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

RECENT POSTS

  • How do Anti-Diet Dietitians and Clinicians Help Clients?
  • 5 Ways to Improve Your Body Image & Your Physical and Mental Health
  • 3 Steps to help your Teens Improve their Body Image

CATEGORIES

GET STARTED, BOOK WITH A DIETITIAN

LET'S GET SOCIAL!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
PRIVACY POLICY  •  TERMS OF USE
HOME • ABOUT • CONTACT • SERVICES
Copyright ©2023 Erica Leon Nutrition, LLC. All Rights Reserved.